This shake is uber-milky and wonderful; give it a try.
12 oz lowfat milk
2 scoops unflavored whey powder
1 1/2 T raw cacao powder
1-2 bananas, preferably broken in several pieces and frozen
1 tsp vanilla
a shake or 2 of cinnamon
big squeeze of agave nectar
Throw everything in the blender and blend until smooth. This will make 2 big, fluffy shakes.
Some extras to note:
*You can add ice if you want it Frosty-like
*Breaking up bananas into several pieces and throwing them in the freezer in a bag is the best way to deal with them when they are ripe and no one wants to eat them. They work great in any shake.
This shake is loaded with all kinds of goodness, especially a whopping dose of protein. It will keep you and your kids away from sweets and other nasty carbs for hours.